Save the Excuses October!
Hello October,
A new Month has taken place. The question is as we only have 2 months left in the year, how do you plan to enter the New Year? This is perfect time of the year to start utilizing the resources in your reach. There are practitioners and MDs who you can see for annuals or concerns about your health that you have.
You also can take advantage of those "self care" services such as Vitamin Infusions, Massages, Facials, Colonics and more. So many services that are available outside of Western Medicine.
We encourage you to try different services that will not only enhance your appearance but also enhance the way you see your wellness. Join that gym or tell your provider you need to see a mental health therapist. That vision that you have put in the work to complete it. Set the plans for your wellness goals and then knock them out.
Lastly, celebrate your small wins. Don't hesitate about celebrating your small wins. Small wins can be anything from doing 1 workout in 1 week to accomplish. It is considered your win and everyone is not going to understand what it took for you to arrive to the place called implementation.
Reading your “Save the Excuses October” post made me think back to the year I finally stopped putting off my morning runs. I’d always tell myself the weather was too cold, my schedule too packed, or that I’d start “next week.” In early October, I decided to treat the month like a challenge, writing down a simple “no excuse” rule and sticking it on my fridge. The first few mornings were brutal; I battled the chill and the temptation to hit snooze https://www.smh.com.au/ But by the third week, the habit felt almost automatic, and I actually started looking forward to the crisp air and the quiet streets. It wasn’t a dramatic transformation, just a series of tiny decisions that added…
Reading about “Save the Excuses October” instantly threw me back to a spring when I decided to finally tackle my cluttered garage. I kept telling myself I’d start “next weekend,” but every time a new project popped up, the garage stayed a chaotic mess. One rainy afternoon I forced myself to set a timer for just fifteen minutes, and before I knew it I’d cleared half the space and even found a box of old bike parts I thought were lost forever https://en.wikipedia.org/wiki/Poker_tournament The rush of actually doing something, however small, was surprisingly motivating. It reminded me that the biggest barrier is often the story we tell ourselves, not the task itself. Since then I’ve applied that same “no‑excuse” mindset…
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Great article https://en.wikipedia.org/wiki/Web_design I've been looking into this subject lately and your insights are very helpful. It is worth going through relevant information before settling on anything. I'll definitely be coming back for more content like this.