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Are You Ready to Spring Forward?

As we began to leave the winter and enter the spring which starts on March 20, 2022. I encourage you to start preparing to spring forward to the next level of your healty living.

Now is the time to focus on how you want your body to feel in the next seasons to come. Some may say I want to be Summer Time Fine and others may say I just don't want to deal with lots of fatigue. There are others who simply just want to have normal blood pressure readings and A1C readings. Your goal is your goal.

I encourage you to find time to actually write out your health goals that you have for yourself. Think about where you see yourself on your health journey now and where do you see yourself moving forward. Next, write out how you plan to achieve your health goals.

Sometimes it is the simple things like shifting your mindset from doing no workouts in the winter due to the cold weather to walking 3-4 times a week for 30 minutes. Some may need to at least to start to drink 1 bottle of water per day compared to them not drinking any water at all.

See in life we tend to make things more complicated than they have to be. So today stop self sabotaging yourself and embrace the fact that you were able to read this blog and get back focused.


Always make sure that you are staying hydrated. Hydration prevents brain fog, fatigue, muscle aches and joint pain and so many other things. Sometimes people think if they take pain medications or even drink lots of caffeine that it will aid in their energy or relieve pain.

Here to tell you that sometimes all you need is the proper amount of water. Water is a necessity to living. So I encourage you today as you began to shift your mindset for where you are going in relations to your health.

In conclusion, you got this and as you do with everything STAY POSITIVE. The thinking of negativity leads to failure, corruption of the mind and sometimes and physically be detrimental.

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